亚历山大·米苏尔金

您好!我是航天员亚历山大·米苏尔金。我的人工智能助手卢克·韦斯京和“19-57”将回答您关于太空探索及我个人经历的问题。
要与卢克交谈,只需在输入框中输入您的问题。如果您想从网上查找航天相关信息,请输入“19-57,查找关于……的信息”(可能需要稍等——我们的机器人搜索网络时非常细致)。
祝您交流愉快!

亚历山大·米苏尔金 航天员、主旨演讲嘉宾

14岁作出决定,历经21年追逐梦想——到2013年,他已成为国际空间站最年轻的专业航天员之一。三次飞行,曾任国际空间站第54长期考察组和第20访问考察组指令长。以8小时12分钟创下俄罗斯出舱活动时长全国纪录。

Alexander Misurkin on stage before an audience, live poll results on the big screen
Cosmonaut Alexander Misurkin on stage with a microphone; caption «20 silly questions for a cosmonaut»
Cosmonaut in a spacesuit helmet, the NPP Zvezda centrifuge and Earth from orbit; caption «Space Practicum»
Cosmonaut Alexander Misurkin with Earth seen from space behind him; caption “Off Script” — a cosmonaut’s view in the age of AI
Cosmonaut Alexander Misurkin speaking to an audience in Tver, view from the hall

超常成果无法交给任何人代办:超越任务本身的目标,只能由一个人为自己设定。这样的成果不能强求团队实现,只能带领团队共同走向它。正因如此,学生时代立下的目标最终引向了第一次发射;而他在第三次飞行中担任乘组指令长所做的工作——那也是首次完全以商业方式执行的国际空间站飞行——则让客户产生了再次飞行的意愿,并希望继续与俄罗斯国家航天集团及同一位指令长合作。

人们最常问我的太空问题是:“那里怎么样?”这个问题让我逐渐明白:那里发生的一切与地球上并无不同——人与人之间的关系,以及人与外部环境的关系。只不过,一旦事情偏离计划,可选择的余地要少得多:你无法拒绝面对,也不能打开门一走了之。在这种环境下,相互作用的规律——不是物理规律,而是心理规律——会显现得格外清晰。而走向第一次发射的历程,也让我不再相信“运气”这个词:它意味着不付出努力便获得成果,但超常成果只能来自超常努力。我的演讲主题探讨的是:如何超越任务本身设定目标,并将其变为成果——无论靠自己,还是与团队携手完成。演讲结束后,我经常听到有人说:“我们这里也是一模一样。”而每一次,我都更加确信:经太空检验,在地球同样有效。

演讲主题

面向会议、论坛和企业活动的原创演讲主题。

航天雄心:我们能够做得更多!

在没有重量的地方,如何给人称重?在返回地球前,如何判断因数月失重而变弱的腿部静脉,能否在地球重力下维持血液正常回流?航天医学在物理定律似乎没有留下答案的地方找到了答案。在轨道上接触这些技术时,我不止一次问自己:为什么有些人能在别人只看到障碍的地方找到解决方案?本场讲座将探讨取得超预期成果的四个条件:不等待一切完全明朗就作出决策,跳出惯常框架寻找解决方案,管理团队的情绪氛围;而最重要的,是为团队提出一个每个人都会视为己任的理念。正因如此,在我的第三次飞行中,超越既定任务的目标成为了共同目标,每个人所做的都远远超出了自己的职责范围。

航天乘组的锤炼

第一次太空飞行时,飞行控制中心发来一套操作程序:用两根软管转移水,其中一根只有约四十厘米长。我们问“为什么”,得到的答复却是:“照着写的做。”信任正是这样一点点被消耗掉的。这场讲座面向那些拥有优秀专业人才,却各自为战、彼此隔绝的团队:乘组中的信任由哪些要素构成,如何从“为什么”出发安排任务,如何承认错误,如何在不羞辱彼此的前提下展开争论。这些技能共同营造出一种环境,让人敢于承认自己的错误、表达疑虑并提出新想法。讲座期间,现场观众将两次通过手机回答关于自己团队的问题,我会与大家一起分析整体的回答情况。

乘组指令长:从受命到认可

一纸命令任命我为乘组指令长,但乘组的信任得靠我自己赢得。在休斯顿的一场考试中,我与飞行工程师争执不下,时间不断流逝,于是我决定由自己对答案负责——事实证明,这个答案是正确的。飞行工程师拍了拍我的肩膀:“有你这样的指令长,真是太好了!”一切按计划进行时,团队有管理者就够了;但在困难时刻,团队只会追随真正的领导者,而成为这样的领导者,需要未雨绸缪。本次演讲讲述一名受命上任的指令长如何成为获得认可的领导者,适合管理者、未来的管理者,以及所有在团队中工作并希望理解自身……的人士。

燃烧,而不是燃尽!太空中的压力管理

第一次飞行两周后,想到前面还有五个半月,我闻到罐头食品的气味,意识到自己再也不想吃这种食物了。慢性压力始于一点点悄然消耗精力的小事,应对它需要双管齐下:消除消耗精力的因素,同时找到能让精力恢复的方式。对我而言,运动一直是这样的方式,如今又多了观照——“寻找美好”。这场演讲面向长期承受压力的人:如何通过训练让急性压力发挥动员作用,以及如何安排一天的生活,避免慢性压力演变为倦怠。

一切都将不同:航天员在AI时代的经验

飞行员兼航天员弗拉基米尔·利亚霍夫留下了一句常说的话:“一切都将不同。”每次飞行都在印证它。有一次,我们已经来到空间站舱外,才发现带出的设备上还留着红色保护帽。本应在穿过舱口前将其拆下,而到了舱外就再也无法拆除了。这场演讲探讨的是:当预案与现实脱节,甚至根本没有预案时,应当如何行动;为什么在危机中,我们眼中的情况往往比实际更糟;哪些练到自动化的简单流程必须首先启动;团队又能提供怎样的帮助。通过人工智能的类比,演讲还将说明:一个掌握基本原理却没有现成算法的人,如何在压力下作出决定。

航天员不是天生的,而是炼成的——许多人也能做到!

还在担任航天员候选人时,加加林宇航员培训中心的心理专家萨尔吉拉娜·扎哈罗娃曾对我说:“记住,亚历山大,如果沿着自己的优势主线前进,你的人生一定会更加成功。”从中学课堂到加入航天员大队,我一直凭直觉走完了这段路,后来才知道这个原则的名称。这场演讲面向正在选择或改变人生道路的人,讲述如何有意识地走好这条路:培养心理韧性的三种心态,找到自己的优势主线,并掌握三种必备素质——没有它们就无法进入太空,而任何事业也都离不开它们。

积极思考:太空带给现代人的启示

第二次飞行时,我正在舱室里拉上睡袋的拉链,脑海中突然浮现出《地心引力》的一个画面:逼近的卫星碎片横扫周围的一切。我意识到,这种情况随时都可能发生。两个问题帮助了我:我能影响它吗?如果真的发生,我是否确切知道该怎么做?知道,就安心睡觉;不知道,墙上就有手册,起来去读。这场演讲从性格与技能两个角度探讨积极思考:如何觉察自己的反应,并问自己能否影响当前局面;何时应该寻找解决方案,何时应该选择应对态度并照顾好身心状态;以及心理韧性建立在什么基础之上。

奇点时代:从轨道上眺望人类的未来

在月光皎洁的夜晚,从轨道上可以看到一条勾勒出大气层轮廓的淡绿色细线——这就是完整的大气层外壳,越过它便没有生命。从这样的高度谈论技术,听起来会很不一样。这场演讲探讨文明正在逼近的临界点:人工智能、生物技术、量子计算,以及我们能否及时获得运用已有创造的智慧。它面向技术的创造者和决定技术未来形态的人,探讨改变世界的人具备哪些品质,以及未来的人工智能为何会模仿其创造者的行为。

风险管理:出舱活动中的风险掌控

在第四次出舱活动前,我向专家们问了无数细节问题。飞行任务结束后,其中一位专家说:“看来你当时非常紧张。”可真正出舱时,一个普普通通的弹簧扣——一个我反复摆弄过三百次的搭扣——竟然卡住了。你坐在气闸舱里,顿时明白:在那里没有小事。舱外只有你们两个人,整个空间站为这次出舱准备了两周,而且不会有第二次机会。这场演讲探讨的是在压力下如何决策——尤其是在失误代价达到极限的环境中:如何在行动开始前建立安全保障,依据哪些标准接受风险,以及团队为何比任何防护系统都更强大。

迷你课程《休斯顿,我们有解决方案:复杂环境中的领导力与团队》

半天:两场讲座——《乘组指令长:从受命到认可》和《航天乘组的锤炼》——以及一场实践课。讲座提供一个外部参照系:在一次失误可能付出生命代价的环境中,领导力与团队如何运作。在实践课上,参与者把这一参照系映照到自身,通过讨论明确衡量工作成效的标准、所认同的常态、团队的文化密码,以及将他们的事业凝聚在一起或有望凝聚起来的宏大意义。适合最高负责人和一线执行者之间设有多个管理层级的企业:每位管理者既有自己的下属,也有自己的上级,而企业希望整个集体成为一支紧密协作的团队。

强化课程《经太空检验,在地球同样有效》

全天课程:四场讲座和一场实践课。上午是《航天雄心》,探讨如何设定超越任务本身的目标;以及《燃烧,而不是燃尽!》,聚焦压力与职业倦怠。午餐后是迷你课程《休斯顿,我们有解决方案》:领导者、团队与实践课。课程组合可根据客户的选择进行调整:任何一场讲座都可替换为我的其他演讲主题,每个环节均以问答结束。适合希望在一天之内从目标、能量、领导者和团队四个角度,理解个人与团队如何取得超常成果的企业。

“星辰”科研生产联合体的航天实践课

每一位航天员都会来到位于托米利诺的俄罗斯“星辰”科研生产联合体:这里会按照个人尺寸为航天员制作「猎鹰」航天服,并进行静坐适配测试——穿着加压航天服,在「卡兹别克」座椅中坐满两个小时。航天员中流传着一句话:如果航天服不适合航天员,那就更换航天员。您将在这家制造了苏联及俄罗斯所有航天服的企业度过一天:参与者身穿「猎鹰」航天服坐进「卡兹别克」座椅,航天服加压后,每个人都能知道究竟是航天服适合自己,还是自己适合航天服。随后还将体验「奥兰」舱外航天服、离心机和低压舱;我的讲座则会帮助大家将这些亲身体验与自己在地球上的工作和生活联系起来。适合对象:公司的核心管理团队、优秀员工奖励活动,以及重要客户和合作伙伴接待活动。

客户评价与合作客户

来自会议、论坛和企业活动主办方的评价。

I have been in the events business for 20 years and have invited every kind of speaker and performer to events, but Alexander is unique! He stands apart from all of them. He won us over at the preliminary online meeting already, and in person — what amazing emotions! Such a calm, articulate speaker; the way he guides you, subtly but unerringly, to the key messages; the way he talks about his unique life experience, so engagingly and without a trace of bravado... We are simply still on our feet applauding. We kept him for a very long time; we just could not let him go... Honestly, everyone is charmed and in love. Boys and girls alike — everyone! Thank you so much!

Photo of Irina Perevozkina, Head of Events at VOLGA-MEDIA advertising agency

Irina Perevozkina

Head of Events, VOLGA-MEDIA advertising agency

On behalf of the Self-Regulatory Organization "Microfinancing and Development" (SRO "MiR"), we express our sincere gratitude for your participation in the spring MFO RUSSIA FORUM. Your involvement made it possible to shape a topical agenda for the Forum and made the event a flagship for the microfinance market. We greatly appreciate your professional competence in the issues put forward for discussion at the Forum. We look forward to seeing you at our future events.

SRO MiR logo

SRO "MiR"

Union of Microfinance Organizations "Microfinancing and Development"

On behalf of Batyrev Consulting Group, we thank you for your vivid and content-rich presentation at the Team No. 1 forum, held in Moscow on December 6, 2024. We greatly value our collaboration and the openness and generosity with which you share your experience and knowledge with participants.

Batyrev Consulting Group logo

Batyrev Consulting Group

Team No. 1 forum, Moscow

Samolet Plus thanks Alexander for an excellent presentation to a large audience, both in person and online. It was important for us to find a first-class speaker who would highlight the concept of the Forum Plus event, "The Time of Firsts", which was meant to show the rapid development of Samolet Plus and its growth plans, cosmic in both scale and speed. Who better than a man who has conquered space three times?

Samolet Plus logo

Samolet Plus

Forum Plus

I would like to thank Alexander for today's lecture to our colleagues! It is wonderful that the material was conveyed in such an accessible way, through Alexander's experience and examples from his life! Once again, a huge thank you!

United Metallurgical Company logo

OMK

United Metallurgical Company

I would like to thank Alexander for his talk! I am always glad of the opportunity to invite him to speak with our company's executives and discuss the unique experience of teamwork and leadership through the metaphor of space and everything associated with it. This metaphor seems to help, more than any other, to rethink the experience one already has and is still studying in building relationships within a team, resolving conflicts, making difficult and sometimes momentous decisions, allocating responsibility, and searching for meaning in one's personal and professional life. His positive delivery, openness to dialogue, and excellent sense of humor invariably make Alexander's talks a highlight of the program. I would also like to share comments from the participants themselves, who always greatly value the chance to talk with someone from such a unique profession: • Alexander made an indelible impression; so much was said that was important and needed! • A captivating speaker! Incredibly interesting and productive, an excellent take on teamwork • Out of this world! A positive, upbeat and practical account of how a cosmonaut's profession leads to the very ideas and principles found in leadership books.

Photo of Anna Tkachik, Project Director at SberUniversity

Anna Tkachik

Project Director, SberUniversity

I have been in the events business for 20 years and have invited every kind of speaker and performer to events, but Alexander is unique! He stands apart from all of them. He won us over at the preliminary online meeting already, and in person — what amazing emotions! Such a calm, articulate speaker; the way he guides you, subtly but unerringly, to the key messages; the way he talks about his unique life experience, so engagingly and without a trace of bravado... We are simply still on our feet applauding. We kept him for a very long time; we just could not let him go... Honestly, everyone is charmed and in love. Boys and girls alike — everyone! Thank you so much!

Photo of Irina Perevozkina, Head of Events at VOLGA-MEDIA advertising agency

Irina Perevozkina

Head of Events, VOLGA-MEDIA advertising agency

On behalf of the Self-Regulatory Organization "Microfinancing and Development" (SRO "MiR"), we express our sincere gratitude for your participation in the spring MFO RUSSIA FORUM. Your involvement made it possible to shape a topical agenda for the Forum and made the event a flagship for the microfinance market. We greatly appreciate your professional competence in the issues put forward for discussion at the Forum. We look forward to seeing you at our future events.

SRO MiR logo

SRO "MiR"

Union of Microfinance Organizations "Microfinancing and Development"

On behalf of Batyrev Consulting Group, we thank you for your vivid and content-rich presentation at the Team No. 1 forum, held in Moscow on December 6, 2024. We greatly value our collaboration and the openness and generosity with which you share your experience and knowledge with participants.

Batyrev Consulting Group logo

Batyrev Consulting Group

Team No. 1 forum, Moscow

Samolet Plus thanks Alexander for an excellent presentation to a large audience, both in person and online. It was important for us to find a first-class speaker who would highlight the concept of the Forum Plus event, "The Time of Firsts", which was meant to show the rapid development of Samolet Plus and its growth plans, cosmic in both scale and speed. Who better than a man who has conquered space three times?

Samolet Plus logo

Samolet Plus

Forum Plus

I would like to thank Alexander for today's lecture to our colleagues! It is wonderful that the material was conveyed in such an accessible way, through Alexander's experience and examples from his life! Once again, a huge thank you!

United Metallurgical Company logo

OMK

United Metallurgical Company

I would like to thank Alexander for his talk! I am always glad of the opportunity to invite him to speak with our company's executives and discuss the unique experience of teamwork and leadership through the metaphor of space and everything associated with it. This metaphor seems to help, more than any other, to rethink the experience one already has and is still studying in building relationships within a team, resolving conflicts, making difficult and sometimes momentous decisions, allocating responsibility, and searching for meaning in one's personal and professional life. His positive delivery, openness to dialogue, and excellent sense of humor invariably make Alexander's talks a highlight of the program. I would also like to share comments from the participants themselves, who always greatly value the chance to talk with someone from such a unique profession: • Alexander made an indelible impression; so much was said that was important and needed! • A captivating speaker! Incredibly interesting and productive, an excellent take on teamwork • Out of this world! A positive, upbeat and practical account of how a cosmonaut's profession leads to the very ideas and principles found in leadership books.

Photo of Anna Tkachik, Project Director at SberUniversity

Anna Tkachik

Project Director, SberUniversity

SberUniversity

Five keynotes, 595 survey responses

Feedback gathered by event organizers following keynotes at SberUniversity between December 2024 and April 2026. Every session is reported without omission, including the lowest rated.

9.73 out of 10

Average presentation rating across all 595 responses

93.9 %

High scores: 9 or 10 points

86.4 %

Top score: 10 points

5

Keynotes from December 2024 to April 2026

Score distribution

79.5 %  April 2026
9.59
93.3 %  February 2026
9.9
60.0 %  August 2025
8.91
87.7 %  February 2025
9.79
78.4 %  December 2024
9.47
10 points
9
8
7 and below

Participant feedback

«

This speech will definitely enter my top 3 public presentations. Huge thanks to Alexander! The energy, content, clear insights, and genuinely passionate attitude toward his craft were remarkable. Even though it concluded an intense first day, not a single second of engagement was lost

»
«

Alexander is a superb storyteller. He makes complex nuances of team alignment and trust under extreme pressure clear, vivid, and deeply intuitive

»
«

A uniquely compelling perspective on team dynamics from someone for whom teamwork is far beyond reaching business targets — it is literally a matter of survival

»
«

I walked away with three major strategic insights: practical, profound, and memorable. I took note of recommended films and factual references to study further. Truly grateful for an inspiring talk!

»

Ratings from other corporate clients

Organizations apply distinct evaluation methodologies, with metrics presented in their original scales

100 %

of attendees awarded the maximum rating

Sber
9.65 out of 10

keynote rating, 55 senior executives

Aeroflot
8.76 out of 10

overall score, executive leadership (~60 people)

VEB.RF
90.6 %

rated the presentation as the most impactful session of the event

SIBUR
4.7 out of 5

overall participant satisfaction score

B1
70 %

of attendees requested an invitation for future sessions

Gazprom Neft

感谢您的信任

12年间完成500多场演讲,涵盖会议、论坛、战略研讨会和企业活动,客户包括Sberbank、VTB、Rosatom、MTS、Gazprom Neft、SIBUR、Nornickel等。

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